1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Sarcoplasmic Hypertrophy and Muscle Growth Strategies
This chapter explores sarcoplasmic hypertrophy, focusing on how certain training techniques can increase muscle size without affecting fiber density. It also discusses the balance between high-rep pump training and low-rep strength training, using examples from famous bodybuilders to highlight their impacts on muscle aesthetics and performance.
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