1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Exploring Muscle Growth and Endurance Through Training Insights
This chapter explores the complexities of muscle growth, emphasizing sarcoplasmic hypertrophy and the role of creatine in enhancing muscle volume. The speakers share their personal training experiences while discussing the varying challenges of upper versus lower body workouts and their enthusiasm for supplements.
Transcript
Play full episode
