The DNA Talks Podcast How To Eat: Why Our Food Doesn't Match Our DNA with Kashif Khan - S1E26
May 16, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What's Going on With Fruit?
02:01 • 3min
What Is the Miracle of the Seasons?
04:41 • 2min
The Second Half of Personalization, Gut Microbiom
07:02 • 2min
The Importance of Seasonal Foods
09:13 • 2min
What Is Nutrition Density?
11:39 • 3min
What Is the Real Value of a Paradise?
14:14 • 3min
Process Foods
16:53 • 2min
What Are the Blue Bloods?
18:23 • 2min
Avoiding Leaky Gut
20:48 • 2min
The Importance of Fasting for Longevity
23:15 • 2min
Why We're No Longer Meant to Snack
25:43 • 2min
What Is Your Blood Brain Barrier?
27:18 • 2min
What Does It Really Look Like?
29:07 • 3min
Do You Know What Your Ancestors Eat?
31:38 • 2min