How To Eat: Why Our Food Doesn't Match Our DNA with Kashif Khan - S1E26
The DNA Talks Podcast
00:00
What's Going on With Fruit?
Fruit is one of the few sugars that's actually metabilized in your liver. Your liver is highly implicit in processing fructos, which can lead to non alcohol fatty liver syndrum. Fruit has micro nutrients, antioxidents and amazing things that earn certain fruits that do amazing work for your body. We think it's so easy to get fruit, and let's have some, but then you think bout how our ancestors access fruit? Well, they had it in the spring, in the summer. It was highly seasonal.
Transcript
Play full episode
