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How To Eat: Why Our Food Doesn't Match Our DNA with Kashif Khan - S1E26
The DNA Talks Podcast
What Is Nutrition Density?
The food we eat to day is not necessarily designed for maximum density per weight, per size. A potato used to look like something smaller than a golf wall. It was highly nutrient dense. We have quadrupled the size of what we're consuming. That leads to wate issues, that leads to mood and behavior issues,.That leads to inflammatory issues, that leading to insolent issues. So all of a sudden youhave to think about the food that i eat in its size - it's not really what it was meant to be.
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