Science for Sport Podcast 136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance
Nov 7, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Plymetric Training
02:39 • 4min
What Is Plyometric and What Are the Benefits?
06:29 • 2min
How to Make a Jump Faster With Plyometrics
08:38 • 5min
How Should Plyometrics Work for You?
13:37 • 4min
Using Prime Matrix for Athletes
17:23 • 3min
Do You Think Advanced Athletes Need Different Programs?
20:43 • 3min
How Do You Work With Athletes in Track and Field?
23:57 • 4min
The Four Tiers of Training
27:47 • 4min
How Do You Dose Volume and Intensity?
31:41 • 4min
Do You Have a Bilateral?
35:55 • 4min
Plymetrics - Is There a Program for You?
40:16 • 3min