136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance
Science for Sport Podcast
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Do You Have a Bilateral?
You can start with a bilateral to prepare things a little bit, move on to the bounding. Don't be afraid to start small when you think these guys are really ready for a lot more volume. You have to test the wars with this stuff. If it has a knock-on effect, cut the last movement or the following session that you're going to do and focus on something else. It must be the same sort of situation when it comes to a sprint coach. When you come along and you have that first introduction of a certain speed session, well, what am I going to do? Unfortunately, I'm going to chuck an athlete into a bit of a halt by exposing them
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