136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance
Science for Sport Podcast
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Using Prime Matrix for Athletes
Using ground based locomotive movement allows me to dictate what I'm about to receive. So that's why I always have preference over not using boxes. You can't just keep coming up with this new stimulus. The athlete themselves has to start to learn how to create that stimulus for themselves in using high velocities. We all know that we can run faster and jump higher further. And therefore we can then induce that into the next landing, if they are super maximal or maximal based. That's maybe quite a different way to look at plymetrics. But ultimately I think it keeps people safe because that's the biggest fear when it comes to coaching it or trying it yourself if you're
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