New Mindset, Who Dis? 569 - How to eliminate distraction and win life (w/ Nir Eyal)
Feb 8, 2024
Nir Eyal, author of 'Indistractable,' shares insights on taking back control in life, the difference between 'traction' and 'distraction,' and the role comparison plays. They discuss aligning actions with values, prioritizing time, the power of labels and self-identity, scheduling time for worry, and overcoming loneliness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 6min
Understanding Distraction and Traction
05:58 • 10min
Aligning Actions with Values
15:35 • 22min
Prioritizing and Budgeting Time
37:15 • 2min
The Power of Labels and Self-Identity
39:34 • 13min
Scheduling Time for Worry and Unburdening the Brain
52:15 • 14min
The Importance of Connection and Overcoming Loneliness
01:06:36 • 9min
Guest promotes their book and blog
01:15:37 • 4min