In this chapter, they discuss the concept of scheduling time for worry as a way to address conscious thoughts and not suppress them. They explore the idea that we don't have to believe everything we think and that the voice in our head is just psychic chatter. They emphasize the importance of getting comfortable with this and choosing what to do with these thoughts.
In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/
My NEW journal, "The BOLD Journal" is available now on Amazon!
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