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14min chapter
569 - How to eliminate distraction and win life (w/ Nir Eyal)
New Mindset, Who Dis?
Scheduling Time for Worry and Unburdening the Brain
In this chapter, they discuss the concept of scheduling time for worry as a way to address conscious thoughts and not suppress them. They explore the idea that we don't have to believe everything we think and that the voice in our head is just psychic chatter. They emphasize the importance of getting comfortable with this and choosing what to do with these thoughts.
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