
New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Latest episodes

Apr 24, 2025 • 16min
694 - Proof that you're on the right track
In this episode, I talk about price vs. punishment. I talk about a spiritual agreement that affirms that want you want is just around the corner.Secret listener bonus: casekenny.com/bookInstagram: @case.kenny

Apr 21, 2025 • 17min
693 - "Trust issues" guide you, they don't guard you
In this episode, I talk about rebranding "trust issues" to something more liberating and hopeful. I talk about the power of "discernment."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Apr 17, 2025 • 17min
692 - The science of "delusional confidence"
In this episode, I talk about what "delusional confidence" really is and how it's the key to creating "ease" in any relationship. I talk about a new way to think about confidence and attracting the right people into your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Apr 14, 2025 • 17min
691 - Is it anxiety or your intuition?
In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" and how your intuition feels different from anxiety.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Apr 10, 2025 • 17min
690 - "Where did all the good men go?"
In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where" your idea partner really is.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Apr 7, 2025 • 17min
689 - This is what healing feels like
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Apr 3, 2025 • 17min
688 - Are they ready for a relationship?
In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Mar 31, 2025 • 16min
687 - One. More. Time.
In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and the magic that can come from that effort.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Mar 27, 2025 • 14min
686 - People meet you at the depth they’ve met themselves
In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so important in a relationship.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Mar 24, 2025 • 15min
685 - That's none of my business!
In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which mindset actually serves you will set you free.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
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