
New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Latest episodes

Jul 17, 2025 • 14min
718 - The key to getting in alignment with yourself
Discover the power of unconventional thinking and how it can transform your approach to life. Learn about the importance of aligning your personal values with your goals, drawing inspiration from Olympic athletes who focus on quality over quantity. This perspective can enhance your confidence in dating and fitness. Embrace the chaos of self-discovery as you take risks and redefine success on your own terms. It's all about moving and choosing differently to unlock your true potential.

Jul 14, 2025 • 15min
717 - How to spot a f***boy
Discover how to identify and protect yourself from negative influences in dating, especially those charming but unreliable types. Delve into the power of emotional investment and how caring deeply can reshape your relationship dynamics. Explore the journey of chasing self-worth and truth over mere external validation. Plus, get a sneak peek into a new book that promises to guide you towards fulfilling your aspirations in love and life. Tune in for insights that empower you to navigate romance with clarity!

Jul 10, 2025 • 16min
716 - Listen to this if you feel lost
Feeling lost is more common than we think, and it resonates through various life phases. The discussion redefines this sensation, presenting it as a vital step toward self-discovery. Embracing these emotions can lead to personal growth, transforming setbacks into opportunities for profound self-reflection. By shedding societal pressures, listeners are encouraged to accept their journeys and find their true selves amid uncertainty.

Jul 7, 2025 • 15min
715 - I’ve been here before. And I figured it out.
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

Jul 3, 2025 • 14min
714 - What makes life rich is not just where you land, but what you lived
Navigating the complicated world of dating can be frustrating, but it's all about the journey. The importance of fleeting connections is highlighted, showcasing how temporary relationships can contribute to personal growth. Experiences often outweigh accomplishments in defining who we are, and the podcast encourages listeners to learn from their past relationships. Ultimately, it's about cherishing temporary moments and the rich emotions they bring, reminding us that life is about more than just where we end up.

Jun 30, 2025 • 15min
713 - "I should've done this a long time ago"
The podcast dives into the regret often felt from procrastination and missed opportunities. The host shares personal stories that highlight the stress caused by waiting too long to act. Listeners are encouraged to consider whether their future selves will appreciate or resent their current choices. With a focus on embracing timely action, the discussion promotes personal growth and the importance of breaking free from the cycle of regret.

Jun 26, 2025 • 16min
712 - Do. Not. Chase. Them.
The podcast dives into the concept of chasing in dating, emphasizing the difference between genuine interest and desperation. It examines 'soulful chasing,' where one partner is emotionally invested while the other isn't, leading to confusion and burnout. The discussion highlights the importance of emotional reciprocity in relationships, urging listeners to value their worth and seek authentic connections. Ultimately, it encourages a healthier mindset for navigating love and emotional engagements.

7 snips
Jun 23, 2025 • 15min
711 - Have you asked yourself this one question?
Dive into self-reflection as listeners are encouraged to define their own 'good life' without the weight of comparisons. Explore the tension between societal expectations and personal values, urging individuality in pursuit of joy. Reassess outdated aspirations and embrace genuine personal growth and honesty in your definition of success. This conversation is a refreshing reminder to prioritize what truly matters to you amidst the noise of external influences.

Jun 19, 2025 • 16min
710 - The "one-sided beef" mindset
Explore the 'one-sided beef' mindset that promotes inner peace by steering clear of others' drama. Discover how setting boundaries can lead to personal growth. Learn the art of resisting the urge to correct others' perceptions of you, and find out how not engaging in conflict preserves your tranquility. It's all about choosing your responses wisely and maintaining your emotional balance.

Jun 16, 2025 • 16min
709 - Cheerfulness is a sign of wisdom
Discover how cheerfulness can be a sign of true wisdom, standing in stark contrast to modern cynicism. Learn to embrace joy even amid challenges, as resilience becomes essential for meaningful connections. Explore how choosing cheerfulness acts as a protective barrier against negativity, allowing hope and optimism to flourish, even in uncertain times.