New Mindset, Who Dis?

Explore the vital message that you didn't deserve the hurts from your past. Discover how self-blame often offers a false sense of control and rewrites painful history. Learn to distinguish between events and their meanings to rebuild self-trust. Hear about the importance of setting boundaries and making healthier choices. Case Kenny illustrates common experiences of mistreatment and encourages listeners to reassign blame to others where it belongs. Ultimately, reclaim your narrative and move towards healing.

Delve into the essence of being human while grappling with life's unfinished business. Discover how the Zeigarnik effect keeps unresolved tasks at the forefront of our minds. Embrace the idea that life often exists in the 'in between' and learn to focus on presence rather than chasing certainty. Build self-trust as a source of safety and find freedom in uncertainty. Practical techniques provide reassurance during periods of indecision, encouraging a shift in perspective toward an opportunity-filled mindset.

Breakups can reveal surprising truths about our futures. Discover why clarity often comes after an ending and how neglecting your own aspirations for someone else can lead to self-abandonment. The conversation dives into the dynamics of being with a future-oriented partner who lacks follow-through. Why do we prioritize their comfort over our own dreams? Finally, realize that breaking free often brings relief and the chance to reclaim your life, proving that sometimes, letting go is the key to moving forward.

Explore the fascinating world of past lives and how they connect to trusting your intuition. Discover research on children's memories of past lives and what these stories reveal about our shared human experiences. Learn how intuition acts as a guiding force, pulling us towards meaningful choices in life. Case offers practical tips for tuning into your inner awareness and balancing it with logic, all while emphasizing mindfulness as a tool to recognize deep wisdom. Embrace past wisdom to enhance your present and make empowering decisions.

Discover how life is about to feel good again! Delve into the science of resilience and why lows are just temporary. Learn about post-traumatic growth and how crises can lead to stronger relationships. The conversation touches on cognitive restructuring to rebuild beliefs and focus on what truly matters. Healing may be gradual, marked by moments of laughter and care. Plus, find out how this mindset can transform your approach to love and relationships. It's all about earning a deeper, upgraded good life!

Explore how genuine gratitude manifests in relationships. Curiosity serves as a key indicator, revealing a partner's investment and care. Grateful individuals find joy in everyday moments, highlighting small acts of love. They celebrate both triumphs and struggles, reinforcing each other's worth without competition. The conversation emphasizes that effort and attention are crucial for nurturing gratitude, fostering deeper connections. Discover how gratitude and curiosity intertwine, leading to sustained growth and understanding in partnerships.

Discover how the science of hope can transform your mindset! Explore the impact of language on resilience and recovery. Learn about the concepts of agency and pathways, and how they contribute to a hopeful outlook. The podcast unveils studies showing that positive self-talk boosts performance. Plus, find practical tips for shifting your language to cultivate motivation and resilience. Finally, see how hopeful language can enhance your relationships and personal growth. Dive into a world where words truly matter!

Exploring the concept of good karma, the discussion frames it as a tangible phenomenon rooted in reputation. Actions shape outcomes, illustrating how integrity leads to lasting benefits over quick wins. Psychological studies link karmic beliefs to altruism and life satisfaction, while neuroscience reveals the biological rewards of kindness. Positive behavior sparks an upward spiral, enhancing self-control and attracting like-minded individuals. Ultimately, consistency in goodness builds stronger connections and yields long-term dividends.

In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.