
New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Latest episodes

Jun 5, 2025 • 15min
706 - "I have the worst taste in partners"
In this episode, I talk about what manifestation really is and how it starts with the way we describe ourselves. I talk about inner and outer truths.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

Jun 2, 2025 • 16min
705 - The power of duality
Discover the fascinating concept of duality and how it shapes our lives! Explore the importance of balancing opposites for personal growth. Learn how recognizing these contrasting forces can lead to clarity and fulfillment. This insightful discussion encourages you to embrace both action and acceptance to overcome feeling stuck. Dive into the intricacies of life's fork in the road and unlock new paths to confidence and happiness!

May 29, 2025 • 16min
704 - The truth about loss and hearbreak
Heartbreak is not the end; it signifies that love was genuinely felt. Embracing the pain reveals profound emotional connections and challenges the idea that sadness is purely negative. Loss can enhance emotional depth, leading to more meaningful relationships. Moreover, heartbreak serves as a catalyst for growth, showcasing courage and vulnerability. Instead of seeing it as a conclusion, it's an opportunity to learn and establish healthier boundaries in future connections.

9 snips
May 26, 2025 • 16min
703 - Stubborn, unapologetic men...
Explore the complexities of relationships with stubborn, unapologetic men and discover how these dynamics can impact self-identity. Learn to rewrite your narrative and prioritize personal growth by setting healthy boundaries. Empower yourself by finding closure through self-validation instead of relying on external apologies. Set new standards for your well-being, distance yourself from harmful relationships, and reconnect with your own intuition for a more fulfilling life.

May 22, 2025 • 16min
702 - How to expand your reality (optimism)
In this episode, I talk about a new definition of optimism. I talk about how cool it is to realize you can be more than one thing in life. You can be a dog walker, CEO, author, yoga instructor, pastry chef, musician, ninja, astrologer, comedian, sommelier, artist, poet, photographer, tarot card reader, tour guide, film critic and a talk show host... all at once.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

May 19, 2025 • 17min
701 - The art of the graceful exit (no drama)
In this episode, I talk about how to walk away WITHOUT drama. No theatrics. I talk about why we tend to equate BIG emotions with BIG actions.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

May 15, 2025 • 15min
700 - There are TWO ways to see the world
In this episode, I talk about the TWO lenses you can see the world through. One makes everyone else's wins feel like your loss, and the other gives you the life-changing power of discernment.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

May 12, 2025 • 18min
699 - How to persuade others (and yourself)
In this episode, I talk about the power of framing "opinion" vs "advice" and how it holds the power to persuade. I talk about the judgment of your inner dialogue vs. its guidance.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

May 8, 2025 • 16min
698 - Do you believe in twin flames?
In this episode, I talk about the true measure of a "twin flame." I talk about one specific area of relationships (energy) and why it's more important than intensity.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

May 5, 2025 • 18min
697 - How to make them obsessed with you
In this episode, I talk about the one thing that draws people in. I talk about two key psychological concepts that help you connect with others.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny