New Mindset, Who Dis?

In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

The discussion dives into breadcrumbing, where minimal effort is disguised as commitment in relationships. It highlights the psychological pull of breadcrumbs that can undermine self-worth. Listeners learn to recognize red flags and the forms of superficial engagement that lead to lowered expectations. Emphasis is placed on prioritizing meaningful connections and understanding one's value in relationships. The importance of mental health resources is also underscored, empowering individuals to seek deeper, fulfilling partnerships.

Discover the power of unconventional thinking and how it can transform your approach to life. Learn about the importance of aligning your personal values with your goals, drawing inspiration from Olympic athletes who focus on quality over quantity. This perspective can enhance your confidence in dating and fitness. Embrace the chaos of self-discovery as you take risks and redefine success on your own terms. It's all about moving and choosing differently to unlock your true potential.

Discover how to identify and protect yourself from negative influences in dating, especially those charming but unreliable types. Delve into the power of emotional investment and how caring deeply can reshape your relationship dynamics. Explore the journey of chasing self-worth and truth over mere external validation. Plus, get a sneak peek into a new book that promises to guide you towards fulfilling your aspirations in love and life. Tune in for insights that empower you to navigate romance with clarity!

Feeling lost is more common than we think, and it resonates through various life phases. The discussion redefines this sensation, presenting it as a vital step toward self-discovery. Embracing these emotions can lead to personal growth, transforming setbacks into opportunities for profound self-reflection. By shedding societal pressures, listeners are encouraged to accept their journeys and find their true selves amid uncertainty.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

Navigating the complicated world of dating can be frustrating, but it's all about the journey. The importance of fleeting connections is highlighted, showcasing how temporary relationships can contribute to personal growth. Experiences often outweigh accomplishments in defining who we are, and the podcast encourages listeners to learn from their past relationships. Ultimately, it's about cherishing temporary moments and the rich emotions they bring, reminding us that life is about more than just where we end up.

The podcast dives into the regret often felt from procrastination and missed opportunities. The host shares personal stories that highlight the stress caused by waiting too long to act. Listeners are encouraged to consider whether their future selves will appreciate or resent their current choices. With a focus on embracing timely action, the discussion promotes personal growth and the importance of breaking free from the cycle of regret.

The podcast dives into the concept of chasing in dating, emphasizing the difference between genuine interest and desperation. It examines 'soulful chasing,' where one partner is emotionally invested while the other isn't, leading to confusion and burnout. The discussion highlights the importance of emotional reciprocity in relationships, urging listeners to value their worth and seek authentic connections. Ultimately, it encourages a healthier mindset for navigating love and emotional engagements.