Explore the delicate balance of loving deeply while preserving your identity. Discover how to set crucial boundaries to avoid self-betrayal in relationships. Learn from real-life examples that highlight the importance of self-awareness. Unpack how past experiences shape your relationship standards and the need to acknowledge them to foster self-respect. Embrace love without losing sight of your own peace and well-being!

In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Explore the pivotal behaviors that reveal someone's lack of genuine interest in you. From inconsistency to emotional distancing, learn to recognize these red flags in friendships and relationships. The discussion empowers you to trust actions over words, ensuring you connect with those who truly value you. Don't let ambition blind you; spotting these patterns can lead to healthier, more fulfilling connections.

In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsMy book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Discover the power of living unrushed to achieve true peace of mind. The discussion emphasizes letting go of expectations, freeing yourself from societal pressures, and prioritizing personal fulfillment. Delve into the idea that peace of mind is an intrinsic quality, not reliant on external validation. Embrace a slower pace of life to unlock genuine happiness and satisfaction.

Explore the journey of letting go of self-doubt and negative self-talk to foster personal growth. Discover how to embrace self-assuredness by tuning out external expectations and negativity. Learn the importance of reclaiming your narrative and maintaining self-worth amid criticism. This insightful discussion encourages introspection and the practice of self-compassion, helping you cultivate a true sense of identity beyond societal labels.

Explore the vital role of emotional safety in relationships and why it’s often misunderstood. Discover how secure attachments foster meaningful connections and open communication. Learn that true emotional safety thrives on facing challenges together instead of shying away from conflict. Dive into the deep links between safety, self-worth, and intimacy, proving that feeling safe is essential for nurturing trust and love.

Discover the true essence of happiness beyond just chasing it as a goal. Explore how focusing on authenticity and community can lead to deeper fulfillment. Learn to redefine happiness as a byproduct of meaningful connections and gratitude. Embrace life's uncertainties to cultivate genuine joy. Unpack the societal pressures that can undermine our well-being, and shift your mindset towards being present and appreciating the moment.

In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny