New Mindset, Who Dis?

In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The discussion dives into the science behind audacity and how it boosts performance and fosters genuine confidence. Listeners learn to reframe nerves as signs of readiness rather than inadequacy. By acting boldly, individuals build confidence through action, as highlighted by self-perception theory. The episode also explores how reconsidering stress can transform challenges into opportunities. Practical advice encourages listeners to focus on the stories their actions create, prompting a shift in mindset towards audacious living.

In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to your advantage.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how optimism can transform your life, with research showing that anticipation brings more happiness than the actual experience. Learn about a fascinating study where people were found to be happiest while looking forward to vacations. Explore the neuroscience behind anticipation and how it shapes your mood and attention. Practice daily optimism and mindfulness to rewire your brain for positive expectations. The power of belief may just reshape your outcomes and behaviors!

Discover how a year can completely transform your identity and life. Explore the 'End of History' Illusion, revealing why we often underestimate our future changes. A fascinating dive into Daniel Gilbert's research shows how decisions today can mold your future self. Through compelling stories and relatable anecdotes, the conversation highlights the remarkable power of ordinary choices to create significant shifts. It's time to embrace change and take action now!

Explore the intriguing reason behind why we miss someone. Delve into how habits and daily routines shape those feelings of longing. Discover neuroscience insights that explain our emotional responses and attachment. Learn practical tips to fill the void with new friends, playlists, and routines. Emphasize the power of repetition to create new patterns and move forward. Uncover mindset shifts to reframe your day and occupy empty spaces effectively. Find out how to rebuild your life after loss with actionable strategies.

Explore the vital message that you didn't deserve the hurts from your past. Discover how self-blame often offers a false sense of control and rewrites painful history. Learn to distinguish between events and their meanings to rebuild self-trust. Hear about the importance of setting boundaries and making healthier choices. Case Kenny illustrates common experiences of mistreatment and encourages listeners to reassign blame to others where it belongs. Ultimately, reclaim your narrative and move towards healing.

Delve into the essence of being human while grappling with life's unfinished business. Discover how the Zeigarnik effect keeps unresolved tasks at the forefront of our minds. Embrace the idea that life often exists in the 'in between' and learn to focus on presence rather than chasing certainty. Build self-trust as a source of safety and find freedom in uncertainty. Practical techniques provide reassurance during periods of indecision, encouraging a shift in perspective toward an opportunity-filled mindset.