New Mindset, Who Dis?

Discover how the science of hope can transform your mindset! Explore the impact of language on resilience and recovery. Learn about the concepts of agency and pathways, and how they contribute to a hopeful outlook. The podcast unveils studies showing that positive self-talk boosts performance. Plus, find practical tips for shifting your language to cultivate motivation and resilience. Finally, see how hopeful language can enhance your relationships and personal growth. Dive into a world where words truly matter!

Exploring the concept of good karma, the discussion frames it as a tangible phenomenon rooted in reputation. Actions shape outcomes, illustrating how integrity leads to lasting benefits over quick wins. Psychological studies link karmic beliefs to altruism and life satisfaction, while neuroscience reveals the biological rewards of kindness. Positive behavior sparks an upward spiral, enhancing self-control and attracting like-minded individuals. Ultimately, consistency in goodness builds stronger connections and yields long-term dividends.

In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness it will bring your way.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how psychological safety in relationships fosters early honesty and emotional connection. Explore research by John Gottman that shows small acts of honesty boost satisfaction and reduce stress. Learn the art of delivering honesty with compassion and how to navigate tough conversations. Unpack the health benefits of honesty and why many shy away from it. Emphasize teamwork in communication and understand the difference between emotional regulation and emotional dumping. It's all about speaking early, owning your feelings, and choosing curiosity.

Explore the intriguing concept of seasons of perceived stagnation followed by bursts of acceleration. Discover how stillness can serve as a valuable incubation period where growth happens out of sight. Learn about the acceleration principle, where one success can lead to a chain reaction of positive events. Understand the importance of expectant patience and active trust during quiet phases, and how to leverage those moments to prepare for rapid growth in both personal development and relationships.

Explore the pressures of finding 'the one' and how partnership should enhance life, not define it. Discover how changing societal norms around marriage reveal that you're not behind in love. Rushing into relationships can backfire, while waiting can lead to better choices. Missed opportunities are reframed as protective measures, preserving you for something greater. Extraordinary love often requires patience and higher standards. Tune in for insights that might just reshape your perspective on love and timing!

The discussion explores how social comparison impacts our happiness and self-worth. It emphasizes the importance of recognizing that feelings of inadequacy are often relative, not absolute. Gratitude lists are suggested as a tool to shift perspective and appreciate real progress. The podcast also highlights that external success doesn't guarantee lasting happiness and encourages listeners to define their own measures of 'enough.' Ultimately, it advocates for living in the present instead of comparing ourselves to others.