Explore the intricacies of self-betrayal and learn why we often prioritize others over our own needs. Discover the delicate balance between sacrifice and self-neglect, and how recognizing this cost can empower personal growth. Reflect on how to identify meaningful battles in life, encouraging a focus on what truly aligns with your values. Gain insights into discerning worthy relationships and making choices that respect your true self.

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

Discover the transformative power of letting go and embracing life's natural flow. Explore how paradoxical intention can ease the pressure of hyper-fixation on goals. Embrace authenticity and the joys of imperfection to cultivate genuine creativity. Learn to redefine your relationship with personal aspirations, shifting from anxiety to enjoyment of the moment. This enlightening conversation encourages you to find fulfillment by releasing rigid expectations and rekindling curiosity in your journey.

In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny