New Mindset, Who Dis? 758 - Proof that optimism works
Dec 8, 2025
Discover how optimism can transform your life, with research showing that anticipation brings more happiness than the actual experience. Learn about a fascinating study where people were found to be happiest while looking forward to vacations. Explore the neuroscience behind anticipation and how it shapes your mood and attention. Practice daily optimism and mindfulness to rewire your brain for positive expectations. The power of belief may just reshape your outcomes and behaviors!
AI Snips
Chapters
Books
Transcript
Episode notes
Anticipation Beats The Event
- People were happiest before vacations during the weeks of anticipation rather than during the trip itself.
- Case Kenny shows anticipation lifts mood more than the actual event by rewarding the brain in advance.
Optimism Is Direction, Not Proof
- Optimism directs the brain by giving it a forward-facing prediction rather than proof or certainty.
- Case Kenny explains the brain needs direction and language that points forward to rewire emotion and attention.
Create Daily Anticipation
- Generate daily anticipation with small plans, intentions, and quiet beliefs to improve mood now.
- Case Kenny advises using simple forward-facing narratives to create momentum without waiting for big events.
