New Mindset, Who Dis? 751 - Life is about to feel good again
Nov 10, 2025
Discover how life is about to feel good again! Delve into the science of resilience and why lows are just temporary. Learn about post-traumatic growth and how crises can lead to stronger relationships. The conversation touches on cognitive restructuring to rebuild beliefs and focus on what truly matters. Healing may be gradual, marked by moments of laughter and care. Plus, find out how this mindset can transform your approach to love and relationships. It's all about earning a deeper, upgraded good life!
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Happiness Returns To Baseline
- Most people’s happiness returns to a baseline after major life events over months or years.
- Case Kenny emphasizes that lows are temporary dips, not permanent rewrites of your life graph.
Give Yourself Credit During Recovery
- Give yourself credit for surviving and slowly tilting your life back toward joy.
- Do not rush recovery; notice small signs like laughing, caring, and planning again as progress.
Healing Often Happens Slowly
- Healing often happens slowly and unnoticed as daily habits and feelings return.
- Case Kenny highlights that life re-entering your body shows up in small acts like laughing and planning again.
