This chapter explores the difference between being alone and being lonely, highlighting the importance of connection and relatedness for psychological well-being. It discusses how loneliness is a lack of understanding others and being understood oneself, and emphasizes the need for at least one person in our lives who we can confide in.
In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/
My NEW journal, "The BOLD Journal" is available now on Amazon!
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