ADHD Experts Podcast 445- How to Teach Self-Regulation and Executive Function Skills for Independent Living
111 snips
Mar 10, 2023 AI Snips
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Sleep Strategies
- Prioritize sleep for better executive function and ADHD management.
- Use white/green/brown noise and a sunrise alarm clock for improved sleep quality.
External Structures
- Create external structures like lists, inboxes, and visual reminders to compensate for internal chaos.
- Take pictures of receipts for easy expense tracking and organization.
Organization Tips
- Color-code folders, notebooks, and pens for visual association and organization.
- Use scented pens and highlighters to stimulate dopamine and aid memory.