ADHD and Emotional Control

Emotional self-talk is so common in ADHD patients. We need to be positive when we are talking to ourselves. Rejection sensitive dysphoria is a real thing and it can be debilitating. Being tired, take a power nap, for sad, work out. It is an thoughts, anxious, meditate. Just take a minute to be mindful of where you are,. Be mindful of your breath, go look out the window.