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445- How to Teach Self-Regulation and Executive Function Skills for Independent Living

ADHD Experts Podcast

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ADHD and Executive Function and Adaptive Strategies

Christian Seymour: I like to think of ADHD as my superpower because I'm able to multitask, execute a ton of things and hyper focus. When we have a deficit of dopamine, noroprenephrine and serotonin are key neuro hormones for executive function and auto regulation. So when you correct this and bring them back up to a normal level, homeostatic typical level with things like exercise, things that are stimulants, caffeine, super complex vitamin B.

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