How Do I Get My Kids Off the Phone?

One caregiver writes, I have ADHD, which just makes it harder to set up and stick to routines for my kids. Do you have any advice? Well, it's like the oxygen mask thing. So she needs to get herself organized. Once she starts doing that, she will evolve to the kids. Okay. We had some questions or variations of questions around screen time. When kids come home from school, they're on their phone or they're on video games.