ADHD Symptoms and Executive Function

Most of my patients struggle with emotional control as well as task initiation. We know that it takes an ADHD or 90 to 120 minutes longer than a neurotypical individual to fall asleep at night into a REM sleep cycle. The Sunrise Alarm Clock is fabulous and also there's something called calm gummies, they're a magnesium supplement. Structure refers to essential tools to help with time management.