

The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman
Mar 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Introduction
00:00 • 4min
Myths About Cardiovascular Disease
03:36 • 4min
The Importance of Technology in Eating Strategies
07:19 • 4min
The Top 5 Risk Factors for Diabetes
11:40 • 4min
The Effects of Endothelial Dysfunction on Blood Pressure
16:01 • 3min
The Importance of Cardiovascular Health
19:02 • 2min
The Early Signs of Endothelial Dysfunction
21:00 • 3min
How to Keep Your LDL Low and Have Less Heart Attacks
24:18 • 4min
The Top 3 Pillars of Health
28:29 • 3min
The Role of Light and Photo in Our Lives
31:39 • 2min
The Role of Metabolic Health in Cardiovascular Disease
33:13 • 5min
The Importance of Mitochondria
37:44 • 2min
The Evolution of Mitochondria and Photobiomodulation
39:59 • 3min
How to Improve Your Sleep Quality
43:07 • 4min
The Importance of Morning Light for Cardiovascular Health
47:22 • 4min
The Importance of Sleep in a Healthy Lifestyle
51:15 • 4min
The Importance of Sleep
55:30 • 4min
How to Reduce Cardiovascular Risk With Light Stress and Sleep
59:33 • 3min
The Effects of Blood Work on Endothelial Support
01:02:56 • 4min
How to Determine if You Are Insulin Resistant
01:06:32 • 4min
The Role of LDL Receptors in Hyper Absorption
01:10:54 • 3min
The Role of Myloproxidase in HDL Function
01:13:55 • 3min
The Effects of Insulin Resistance on Blood Sugar Levels
01:16:58 • 2min
The Benefits of Fast Insulin for Carnivores
01:18:39 • 2min
How to Avoid Trans Fats in Your Eating Out
01:20:29 • 2min
The Importance of Omega 3 Fish for Brain Health
01:22:29 • 4min
The Importance of Genetic Testing
01:26:00 • 2min
The Benefits of a CT Cornea Angiogram
01:28:09 • 4min
How to Beat Your Calcium Score
01:31:54 • 2min
How to Reduce Your Carotid Score
01:33:54 • 4min
The Limitations of Heart Attack Proof
01:37:44 • 6min
The Pros and Cons of Anti-Apob Interventions
01:43:20 • 2min
The Pros and Cons of Personalized Medicine
01:45:39 • 3min
How to Lower a B With Genetics
01:49:00 • 2min
The Importance of Balance in Vascular Health
01:50:59 • 3min