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The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman
Dhru Purohit Show
The Importance of Sleep in a Healthy Lifestyle
Sleep is one of those mitochondria engines repair themselves so you want to sleep like in the top percentile for your age that's kind of like the new status symbol of my mind. If you don't feel that your brain is a 10 out of 10 the next day when you're at work or you're not having the best exercise that you want you should really focus back on the sleep. What are the big drivers of sleep it's going to be the light that you got in your eyes during the day how you block the light at night and cut off your meal timing so that the delivering gut can go to sleep they basically want at least three to four hours to shut off, then setting up
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