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The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman

Dhru Purohit Show

CHAPTER

The Importance of Balance in Vascular Health

Dr. Michael twyman says that vascular health is important but it's also about balance. If you're eating tons of seed oils and super high omega-6s and no threes that's going to be pro-inflammatory with that person, he says. He offers some tips on how people can get the best out of their diet including dialing in your sleep or getting morning sunlight 100 percent.

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