How to Improve Your Sleep Quality

Morning light sets the clock for the rest of your organs there's a master clock behind your eyes called the supercosmic nucleus that gets that signal and says oh daytime tell those organs let's go then live your life if you're inside a lot. I will wear kind of these day payer blue blockers if I'm going to be in front of a screen because your screens are basically dialed in at the same color as solar noon. If it's 9 p.m. at night you're now giving your signal to your brain it's still daytime so you're going to keep your cortisol levels very high, which is an alerting factor stay away from people who want to kill you.

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