The Triathlon Hour Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden
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Jan 15, 2024 
Olav Aleksander Bu, renowned triathlon coach for champions Kristian Blummenfelt and Gustav Iden, dives deep into the athletes' 2023 performances and their strategic preparations for 2024. He discusses the rigorous training regimens, including critical tempo runs and innovative shoe technology, that shape elite athletes. The conversation also highlights the significance of personalized strategies, the importance of resilience in overcoming setbacks, and explores how nutrition and sleep tracking can dramatically enhance athletic performance.
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Kona 2022 Taper
- The week before Kona 2022, Olav Bu had Blumenfelt and Iden do a broken full-distance triathlon.
- This was part of their taper, simulating the race but with breaks.
Genetics vs. Training
- Olav Bu believes genetics play a larger role early in athletic careers.
- As athletes approach peak performance, individualized training becomes crucial.
Iden's Challenging 2023
- Gustav Iden faced multiple stressors in 2023, including his mother's illness and passing.
- These personal challenges, along with an Achilles injury, impacted his performance.