Optimizing Endurance: The VO2 Max Dynamics

This chapter explores the critical role of VO2 max in enhancing athletic performance, particularly in endurance sports like running and cycling. It discusses the importance of accurate measurement techniques, the balance of energy expenditure, and the use of advanced sensors to optimize training programs. The conversation also emphasizes the connection between performance, health, and the intricacies of human physiology, underscoring the need for tailored strategies in preparation for high-stakes competitions.

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