The Triathlon Hour cover image

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden

The Triathlon Hour

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Preparations and Precision: Countdown to the Ironman World Championships

This chapter revisits the preparations of elite triathletes Gustav Iden and Christian Blumenfeld leading up to the 2022 Ironman World Championships. It focuses on their intense training regimen, particularly a significant 40k tempo run, and highlights the precision required for success at such a crucial competition.

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