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Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden

The Triathlon Hour

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Transformative Coaching: Sleep and Performance Insights

This chapter explores the author's journey in coaching new triathletes, highlighting the significant improvements in one athlete's performance through sleep tracking and nutritional support. It also celebrates the achievements of Norwegian triathletes in 2021, showcasing their remarkable performances at the Olympics and Ironman events.

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