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Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden

The Triathlon Hour

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Optimizing Triathlon Performance

This chapter delves into strategies for achieving exceptional triathlon times, specifically targeting sub 7.30 race performances. It also examines the challenges of transitioning between race formats, the importance of dedicated training for elite athletes, and the focus on upcoming competitions like the Olympics and Ironman World Championship.

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