The Weightlifter's Case for Running w/ Dan John

1

Introduction

00:00 • 2min

2

How's Your Training Going?

02:23 • 2min

3

Running and Weight Lifting

04:38 • 3min

4

The Original Idea of Mc Calam's Articles

07:56 • 2min

5

Keeping You Honest, Maintaining Good Health

10:11 • 3min

6

Do You Really Need to Do a Mile Run?

13:18 • 4min

7

The Extremes Are Really Beneficial in Training, Right?

17:06 • 4min

8

Is Racket Ball Still a Game?

21:04 • 2min

9

I Love Either Or, Gent Listners Will Do

23:12 • 2min

10

The Keys of Progress by Mc Alam

24:46 • 2min

11

Definition Diet

26:52 • 2min

12

Running Is the Newest Wrinkle and Body Building

28:28 • 3min

13

Running With a Mc Allum?

31:26 • 2min

14

Why Do High Rap Squats Not Last Long?

33:02 • 2min

15

Is It Too Late to Ask Why You Drain the Swamp?

35:29 • 3min

16

Do You Have a Push Up Test?

38:14 • 2min

17

Is Easy Strength Still Underwhelmed?

40:14 • 3min