
The Weightlifter's Case for Running w/ Dan John
The Pat Flynn Show
00:00
Is It Too Late to Ask Why You Drain the Swamp?
I got that article by tom platts before he became famous. And his work out when he was just coming up was four cets of 20 at 4 o five, three days a week. That's the way he got big. I'm mere reading the art, looking at the articled be like, i got a and that's what got me in the higher up squats. A, because everyone kept telling me i needed to get bigger. B, so if you decide to go on a high, high volume back squa programme, and you notice that every other quality you have suffers. Qualities will suffer. If you decide to run amarathon, your strength levels will drop
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