Running With a Mc Allum?

A good basic mile should be base line. A mc allam thinks you should be able to go for solid 30 minutes. And then if you want to push it, you can do his little callous cenic routine at the end of your but that's part that to be for conext. Dandi got toniht, i nolbe started later. I have't about another five or ten minuteso, let's do it. Will take a few questions here and e.