
The Weightlifter's Case for Running w/ Dan John
The Pat Flynn Show
00:00
Do You Have a Push Up Test?
My son, 11 years old, is asking for help. He has a push up test at school. How are weu going to help? Well, we've discussed this before. There'd be no differences. The i think the best thing, the best thing we did in school was to just, when he rolls out of beding, he's do ten push ups a at every commercial. And kids recover so quick from that. If you need to put the hands on a slight elevation at first just to get the form right, then bring the hands down over time. But frequency of practice is key.
Transcript
Play full episode