Do You Really Need to Do a Mile Run?

A mile run is just like a warm up before my primary work out, right? Ah, it's easy, it's quick, it's light. Keeps the ankles and calfs happy. I do a lot of walking on top of running. But having those, those cardio efforts in place to keep you honest,. That have the specific, unique advantages of cardio efforts for all round heart health, body cmposition. And lik yues hat doesn't have to necessarely be run. jumping rope is fine too, or or heavy hands.