Paula wins IM 70.3 Chattanooga, Eric Podiums XTERRA Oak Mountain, Nick finally runs well off the bike, and questions!

1

Introduction

00:00 • 2min

2

The Long Course Gravel Friendly Race

01:31 • 2min

3

How to Write a Successful Race Recap

03:15 • 5min

4

Chattanooga Triathlon

07:50 • 2min

5

How to Ride a Bike

09:32 • 4min

6

The Hardest Part of the Race

13:20 • 3min

7

Eric's Race Recap

16:30 • 2min

8

The Importance of Having Both

18:24 • 5min

9

The First Time I've Ever Lead Off the Bike in an X-Epoche

23:46 • 2min

10

How to Run Well on a Trail

25:24 • 2min

11

The Different Feelings of a 70.3 Run

27:19 • 2min

12

The Importance of Strength in Triathlon Training

29:43 • 2min

13

The Importance of Running Well Off the Bike

31:27 • 3min

14

The Importance of a Good Helmet

34:19 • 2min

15

The Importance of Fueling Properly

36:00 • 2min

16

How to Deal With Cockroaches on the Run

37:47 • 3min

17

How to Have a Good Run

40:42 • 2min

18

The Importance of Focusing on Running

42:47 • 2min

19

The TTL Nation Kit Order Issue

44:20 • 1min

20

How to Quit Mid-Event

45:49 • 3min

21

The Importance of Slowing Down

48:26 • 3min

22

How to Avoid Drafting Penalties in Races

51:17 • 2min

23

The Problem With the Out and Back Race

53:25 • 4min

24

The Pressure of Races

57:14 • 2min

25

The Importance of Sleep in Training

58:47 • 3min

26

How to Sleep the Night Before a Race

01:02:03 • 2min

27

How to Deal With Training While Traveling

01:03:39 • 2min

28

The Impact of Traveling on Your Body

01:05:45 • 2min

29

How to Train for an Ironman Distance

01:07:38 • 2min

30

How to Stop Boring With Swimming

01:09:33 • 3min

31

The Importance of Music in Triathlon

01:12:05 • 3min