The Importance of Strength in Triathlon Training

I didn't feel like I was going to blow up the only time that I was a little bit concerned about that as well. Sam blew up a little bit after his early start and he went from leading the race to I think, I'll say fifth because I think Josiah or right now, Emil Johansson, he caught him. It was all close. And if someone passes me, it's because they're having a really good race. For sure this inflated your feeling about triathlon overall for sure. But you know, it still is triathlon and it's still swimming biking and running. So getting better at all those things is only going to help my Alcatraz racing.