The Importance of Slowing Down

When it really hurts, slow down. Like don't just grind it out. Don't just bury yourself deeper. Sometimes if you just take a gel 10 minutes, you'll feel a lot better. And then that kind of gets you out of your mental slump. So yeah, those feelings often come when you're a little bit calorie deprived or sugar deprived and you need a top up. I do not have the option in any race that I do to ease off almost ever. If I ease off, I'm dropped. That's the way that men 70.3 racing is for me. But this person's talking about though, when you get to that state of wanting to quit, you