How to Run Well on a Trail

I never felt like I went way over the red line on the bike. And it's like those really high power surges getting out of the saddle over and over again. That's what it really takes to run out of your legs. So Sam Osborne had a really good transition,. took off super hard, got about a 20 meter gap on me in at around 100 meters in. Then Arthur was behind me. And I ran up to Sam and right about the same time, Arthur caught up to me. And then we ran together.