The Importance of Running Well Off the Bike

"I was just going to go give my best shot and see what it was about," he says. "My goal was don't necessarily push the swim, don't push the bike,. Just do solid swim, solid bike, and then try to run well for once" The Ironman starts at 6 a.m., but you can check out of your hotel by 11:30 p.m. It's not like I wish the race has started at 11; I would prefer that.