Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Nervous System Regulation
01:37 • 4min
The Power of Dysregulation
05:23 • 4min
The Threat Detector
09:37 • 4min
The Evolution of Sympathetic Nervous System
13:46 • 6min
The Power of Tonic Immobility
19:44 • 4min
The Dorsal State: A Portal to Compassion
24:12 • 4min
The Relationship Between Anxiety and Love
28:38 • 5min
How to Manage Dysregulated Relationships
33:55 • 3min
The Role of Parenting in Attachment
36:47 • 4min
The Importance of Co-Regulation in Relationships
41:04 • 4min
The Importance of Connection With Anxiety
44:34 • 3min
The Importance of Choice in Relationships
47:04 • 6min
On Attachment: A Guide to Understanding Yourself and Others
52:49 • 2min