#62: Understanding Your Nervous System with Sarah Baldwin
On Attachment
The Importance of Choice in Relationships
When we are dysregulated, our system is always going to think that whatever we are experiencing is true and based on what's happening presently. We don't want to ask ourselves, what is my truth right now when we are in that heightened state of dysregulation? Instead, what I want you to do is say to yourself, my whole job right now is to get regulated. And then when you're feeling more like you, which means you're regulated, you feel present here,. Which might be later that day or the next day."
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