AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Understanding Your Nervous System with Sarah Baldwin
On Attachment
The Importance of Choice in Relationships
When we are dysregulated, our system is always going to think that whatever we are experiencing is true and based on what's happening presently. We don't want to ask ourselves, what is my truth right now when we are in that heightened state of dysregulation? Instead, what I want you to do is say to yourself, my whole job right now is to get regulated. And then when you're feeling more like you, which means you're regulated, you feel present here,. Which might be later that day or the next day."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode