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4min chapter
Understanding Your Nervous System with Sarah Baldwin
On Attachment
The Dorsal State: A Portal to Compassion
Sarah: As you were describing the experience of that dorsal state, I couldn't help but think of that classic anxious avoidant dance. And from each person's perspective, the other person's response is such a cue for danger. Sarah: It's so useful for people to understand not only their own system, but to start to be more attuned to the cues in other people's systems and going, okay, how might they be experiencing me as well as what’s going on in my system and what do I need?
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