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3min chapter
Understanding Your Nervous System with Sarah Baldwin
On Attachment
How to Manage Dysregulated Relationships
Anxious people tend to make the other person's behavior about you when it really has very little to do with you. I think that the more we can see that, try and step into an observer kind of role, not only does that help us to make better decisions but also create the space to do that. The crying it out method actually just brings a kid into dorsal. It doesn't actually regulate them.
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