In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.We'll talk about:why it's so common for self-worth to be damaged after a break-upself-abandonment and self-loss when relationships are under straindeciding to go all in on yourselfpractical tips for rebuilding self-worth and reconnecting to your authenticityJoin the 28-day Secure Self Challenge! Starts 10 Feb 2025Upcoming Events Join me for my upcoming Byron Bay Retreat Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

Discover the journey from anxious attachment to greater security! Learn about the signs of progress, including emotional transformations and mindset shifts. Understand how healing isn't linear and what that means for your personal growth. Gain insights on building self-worth, letting go of control, and embracing uncertainty. This discussion is packed with encouragement and practical tips to motivate you on your path to secure attachment.

For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life.Key topics covered:Why honesty with yourself is essential for transformationThe power of action—and why inaction is a decision tooHow to reconnect with your deepest desires and yearningsBuilding capacity for discomfort as a tool for growthPracticing courage and embracing fear as part of the processIf you’re ready to step into agency, responsibility, and bravery in 2025, this episode is for you.For those wanting deeper support, I invite you to join me in Homecoming, a six-month mastermind for creating a life filled with joy, freedom, and abundance.Join the 28-day Secure Self Challenge! Starts 10 Feb 2025Upcoming Events Join me for my upcoming Byron Bay Retreat Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

Dive into the complexities of early dating, especially for those with anxious attachment styles. Explore how to navigate the emotional ups and downs while managing texting anxiety. Learn strategies to avoid attaching too quickly and understand the importance of pacing your emotions. Discover why prioritizing your values over mere chemistry can create healthier patterns in relationships. This insightful discussion offers practical tips for a more secure and conscious dating experience.

Explore the intricate world of self-sabotage, from procrastination to pushing loved ones away. Discover how these patterns often stem from a misguided desire for safety rooted in attachment styles. Delve into the emotional toll, including shame and frustration, that accompanies these behaviors. Uncover the fears and limiting beliefs that keep us stuck, and learn effective strategies to shift these cycles towards personal growth and supportive habits.

Explore how to create emotional safety for avoidant partners, fostering a deeper connection. Discover practical tips for approaching them with curiosity and understanding. There’s a focus on navigating intimacy, highlighting the balance between support and respect for their protective mechanisms. Learn how to create safe spaces for connection without the risk of manipulation. Perfect for anyone looking to strengthen their relationship with an emotionally distant partner!

Discover the fine line between compassion and self-boundaries in relationships. Learn how to navigate emotional challenges, especially during family gatherings. Explore the role of self-awareness in managing unacceptable behaviors while fostering understanding. Gain insights on maintaining personal boundaries for emotional health and the importance of clear communication. This discussion encourages a proactive approach to safeguarding your well-being, ensuring that empathy doesn’t lead to self-abandonment.

Discover the subtle signs of emotional withdrawal in avoidant partners and learn how these behaviors relate to their attachment patterns. Uncover practical advice for maintaining connection while respecting your own self-worth. Explore strategies to manage challenges and protect your emotional wellbeing during moments of deactivation. Navigate the complexities of relationships with insight and care.

Discover the crucial need for validation, especially for those with anxious attachment styles. Explore how feelings of invalidation can warp perceptions and relationships. Learn about self-validation as a key to building security and confidence. The discussion highlights the importance of understanding and communication in fostering healthier connections. Reflect on past experiences and recognize self-invalidating behaviors to promote healing and grounding in true feelings.

In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone physically leaves us—maybe a breakup or a loved one walking out the door. But the truth is, this fear can manifest in much more subtle and unexpected ways, especially for those of us with anxious attachment patterns.We'll cover:how periods of grief or loss can trigger abandonment fearsillness and wanting to be cared fordealing with unexpected life challengesperiods of transition or major life changesemotional overwhelm and the need for supportJoin my new membership, On Attachment Insiders today!Join the 28-day Secure Self Challenge! Starts 10 Feb 2025Upcoming Events Join me for my upcoming Byron Bay Retreat Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website