Sarah Baldwin

In this engaging discussion, Sarah Baldwin, a Somatic Experiencing Practitioner and trauma-trained Life Coach, explores the intricate world of secure attachment and its profound impact on relationships. She delves into how early attachment experiences shape partner choices and emotional responses. Baldwin shares transformative strategies for overcoming anxious and avoidant styles, emphasizing that change is possible. Listeners learn how fostering self-security can lead to deeper intimacy and healthier connections.

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, parts and inner child work and nervous system regulation. We cover:why nervous system regulation is the missing piece in so much healing workunderstanding the different states of your nervous systemthe connection between attachment and nervous system regulationhow to distinguish between anxiety and intuitionand so much more!You can find Sarah Baldwin on Instagram (@sarahbcoaching) or at sarahbaldwincoaching.com. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Sarah Baldwin, a Somatic Experiencing Practitioner, discusses the Autonomic Nervous System, trauma, and attachment styles in relationships. She explains how past traumas influence present behaviors and offers tips for self-regulation and co-regulation. The podcast explores the importance of understanding the nervous system for emotional healing and forming deeper connections in relationships.