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Sarah Baldwin, a Somatic Experiencing Practitioner, discusses the Autonomic Nervous System, trauma, and attachment styles in relationships. She explains how past traumas influence present behaviors and offers tips for self-regulation and co-regulation. The podcast explores the importance of understanding the nervous system for emotional healing and forming deeper connections in relationships.
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Quick takeaways
- Understanding the autonomic nervous system's protective functions and its impact on our daily responses to threat and safety.
- Exploring the importance of mirror neurons in regulating our own nervous system states and enhancing relational interactions.
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Understanding the Autonomic Nervous System
The autonomic nervous system consists of the sympathetic and parasympathetic components. The parasympathetic system includes the ventral vagal complex, where we feel safe, seen, and open. On the other hand, the dorsal vagal complex is the oldest protective state where we often shut down and disengage from emotions or presence. The sympathetic nervous system represents mobilization when we sense danger but believe we can do something about it, leading to increased heart rate, tunnel vision, and a focus on survival.
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