The Mark Groves Podcast

In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to building a global community, Krista and Lindsey share raw stories of heartbreak, burnout, spiritual breakthroughs, and the power of staying true to your path—even when it looks nothing like you imagined. Whether you're navigating your late 20s or facing a major life change, this conversation is a heartfelt reminder that your soul always knows the way.Krista Williams and Lindsey Simcik are the powerhouse duo behind Almost 30, one of the top health and wellness podcasts with over 120 million downloads. Krista is a public speaker, retreat leader, and creator of transformational programs like Metamorphosis and The Life Edit, establishing her as a leading voice in wellness and spirituality. Lindsey, a creative entrepreneur and media personality, co-founded Morning Microdose and developed The Sacredness of Being Single, empowering thousands of women to embrace their in-between seasons. Now a new mom, Lindsey has also launched New Mom on the Block, a brand supporting mothers in redefining motherhood on their own terms.Links:Website: almost30.comInstagram: @itskrista + @lindseysimcik + @almost30podcastPodcast: Almost 30Book: Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond This episode is sponsored by:—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimhood, shadow work, and the paradox of healing. If you've ever felt stuck, overwhelmed, or at war with your own experience, this episode invites you to return to presence, self-honesty, and the power of simply “chopping wood and carrying water.” It’s vulnerable, unfiltered, and an invitation to meet yourself exactly where you are.Resources:—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcastIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThis episode is sponsored by:—IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—family. Sharing his own awakening sparked by a sobering truth from his wife, Vroman reveals how he went from a high-achieving, externally praised speaker to a father and husband deeply committed to presence over performance. He challenges the societal norm of defining success through business accolades, urging men to become "family men with businesses, not businessmen with families." Through raw stories, vulnerable insights, and practical wisdom, this conversation is a must-listen for anyone seeking to lead with purpose, deepen relationships, and build a legacy from the inside out.Jon Vroman is a social entrepreneur, bestselling author, and award-winning speaker on a mission to help people “live life in the front row.” As the founder of the Front Row Foundation, he creates unforgettable experiences for individuals facing life-threatening illnesses, and through his book The Front Row Factor, podcast, and live events, he inspires others to live with intention, presence, and purpose. With over 750 keynotes delivered and a reputation for deeply connecting with audiences, Jon empowers individuals to align their values, strengthen relationships, and build legacies that matter—starting at home. He’s also the proud founder of Front Row Dads, a devoted husband, father of two, and an ultra-marathon runner.Website: www.FrontRowFactor.com Instagram: www.instagram.com/frontrowdads/This episode is sponsored by:—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging discussion, Mike Zeller, a neuro-rewiring expert, shares his transformative journey with MDMA and psilocybin-assisted therapy. He highlights how these psychedelics can rewire the nervous system, resolve trauma, and integrate fragmented parts of the self. Mike delves into his wife's remarkable healing from treatment-resistant depression and the significance of emotional release for mental well-being. The conversation challenges traditional views on therapy, advocating for holistic approaches to achieve personal growth and emotional sovereignty.

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of mainstream narratives about health, pharmaceutical intervention, and government control. Mark and Brian share personal awakenings that led them to reject hollow paradigms—from the food pyramid to pharma-driven healthcare—in favor of a return to foundational, ancestral principles of nourishment, movement, nature, and authentic community. With compelling anecdotes, sharp insights, and a powerful call to reclaim individual agency, this conversation is a radical invitation to question everything and live more intentionally, rooted in what it truly means to be human.Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.Instagram: https://www.instagram.com/food.lies/ The film: https://www.foodlies.org/ Nose to Tail: https://nosetotail.org/ This episode is sponsored by:—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery—Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox: https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this dynamic discussion, Samphire Hayes, a psychotherapist and natural lifestyle coach, shares her inspiring journey from battling chronic pain to completing marathons. She emphasizes the transformative power of reconnecting with the body and nature through practices like mindfulness and natural movement. Samphire highlights the importance of holistic healing, addressing root causes, and the mind-body connection. Her methods promote self-empowerment and resilience, showcasing how embracing a natural lifestyle can lead to profound health transformations.

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. What brought her back wasn’t medicine—it was rewiring her brain, facing unresolved trauma, and stepping into radical self-trust. We explore how the stories we’re told (and tell ourselves) shape our biology, and how healing isn’t about perfection—it’s about learning to work with your nervous system, not against it. This one is raw, inspiring, and a masterclass in turning pain into purpose.Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker.Website: https://ashleighdilello.com/Podcast: https://ashleighdilello.com/podcast/Instagram: https://www.instagram.com/ashleighdilello/?hl=en—This episode is sponsored by:—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-great stick figure drawings), I share what it means to stop colluding with emotional unavailability and start building self-trust. This episode is a straight-up call to honor your nervous system, set boundaries that actually mean something, and break free from the anxious-avoidant loop that’s been draining your soul.Resources:—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcastIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThis episode is sponsored by:—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They dive into the power of doing less, the myths of hustle culture, and how rest and regulation are the real keys to abundance. From motherhood and identity to healing old patterns and choosing aliveness over burnout, this one’s all about coming home to yourself—and rewriting the rules of what it means to live a rich life.As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. Links:Website: katenorthrup.com/breakthroughs Instagram: https://www.instagram.com/katenorthrup/Facebook: https://www.facebook.com/katenorthrupcommunity/Youtube: https://www.youtube.com/user/GlimpseTVKate’s latest book, Do Less: https://katenorthrup.com/book/—This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at https://cozyearth.com/groves—Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots—Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to stop fixing yourself and start becoming—because your freedom lives in choosing you.Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Join My Online Community: http://markgroves.com/community    —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThis episode is sponsored by:—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy