The Mark Groves Podcast

Hilary Jacobs Hendel, a psychotherapist and author of "Parents Have Feelings, Too," joins for an insightful discussion on the emotional complexities of parenting. They delve into her innovative "Change Triangle" tool, emphasizing that emotions aren't good or bad but essential for understanding ourselves. Hilary highlights how unprocessed feelings can lead to mental health issues and the importance of modeling emotional fluency for children. Through practical advice and storytelling, she advocates for creating safe spaces for emotional expression, transforming parenting dynamics.

Breakups can be tough, but they also offer a chance for transformation. Discover the three biggest mistakes to avoid during this tumultuous time. Learn how keeping the door open can prevent healing and how prioritizing your self-worth is crucial. Gain insights on the importance of setting boundaries and not allowing others to dictate your connections. This conversation encourages embracing breakups as growth opportunities, reminding you to reclaim your power and foster healthier relationships in the future.

Dive into the complexities of being human, where wounds and patterns shape our lives. Personal stories reveal how compassion and curiosity can replace shame, while exploring the emotional fallout of betrayal. The impact of societal expectations and technology on authentic relationships is discussed, advocating for deeper connections. Experience a journey of self-acceptance, encouraging healing and understanding amidst a fast-paced world. This conversation inspires reclaiming your power and forging meaningful connections.

Kaylor Betts, a life and business coach, shares his journey of overcoming adversity and embracing authenticity during the pandemic. He emphasizes the power of confronting fears for personal freedom and the importance of honesty in navigating relationships. Kaylor discusses how rejection can reshape self-expression, especially in an age dominated by social media. He advocates for transparency and self-awareness in rebuilding trust while exploring the transformative nature of entrepreneurship. A vibrant dialogue on living unapologetically and thriving on one's terms.

Join men's coach and author Jimmy Rex, founder of We Are The They, as he shares his journey from realtor to a leading voice in the men’s movement. He discusses life-changing missions rescuing trafficking victims and the power of community in redefining masculinity. Jimmy emphasizes the importance of vulnerability and integrity in relationships, revealing how open communication can heal wounds. The conversation also highlights the transformative impact of adrenaline-fueled adventures on confronting fears and cultivating deeper connections among men.

In this engaging conversation, Brian Richards, founder of SaunaSpace and a leading expert in light science, shares his personal health transformation through light therapy. He delves into the critical impact of natural light on well-being, highlighting how modern synthetic environments disrupt our biology and sleep. Richards provides practical tips for reconnecting with sunlight and mitigating the effects of artificial lighting and EMFs. He emphasizes the importance of grounding, quality sleep, and embracing natural rhythms to enhance vitality and emotional health.

In this engaging chat, Chris Voss, a former lead international kidnapping negotiator for the FBI and bestselling author, shares transformative insights on communication. He discusses tactical empathy and how self-talk shapes relationships. Chris reveals why compromise can undermine intimacy and emphasizes the importance of effective listening and mirroring in deepening connections. They also tackle navigating conflicts with curiosity and empathy. This conversation is a treasure trove of skills to enhance emotional intelligence and relational mastery.

In this captivating discussion, Dr. Jeffrey Tarrant, a pioneering neuroscientist and psychologist, delves into the intriguing world of telepathy and intuitive abilities. He shares groundbreaking insights from his research on brainwave patterns linked to psychic phenomena and the unique neurological aspects of telepathic communication. The conversation explores the transformative effects of practices like meditation and Qigong on enhancing mental health and psychic awareness. Dr. Tarrant also addresses the importance of curiosity in understanding connections that challenge conventional science.

The host explores their evolving relationship with the concept of God, moving from childhood shame and religious conditioning to a more personal sense of faith. Heartbreak and grief serve as catalysts for finding deeper meaning in life. They reflect on love and loss, drawing insights from Viktor Frankl, emphasizing that our struggles can illuminate our true selves. The conversation highlights the importance of trusting oneself and embracing uncertainty as essential for personal transformation and chasing one’s true purpose.

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw truth about what it really takes to reclaim your life. For anyone ready to trade their limitations for transformation, this conversation is the catalyst.Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage podcast, committed to helping others overcome adversity and unlock their fullest potential. A former convicted felon and drug addict, Doug’s journey of transformation began in a jail cell, where he overcame addiction, confronted his inner demons, and began rebuilding his life. Since entering recovery in 2008—the day he was incarcerated—he has turned his pain into purpose, using his story to inspire lasting change in others.Website: dougbopst.comPodcast: The Adversity AdvantageInstagram: @dougbopstThis episode is sponsored by:Avocado Green Mattress: www.avocadogreenmattress.comGet an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgrovesInstitute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands