The Mark Groves Podcast

Join men's coach and author Jimmy Rex, founder of We Are The They, as he shares his journey from realtor to a leading voice in the men’s movement. He discusses life-changing missions rescuing trafficking victims and the power of community in redefining masculinity. Jimmy emphasizes the importance of vulnerability and integrity in relationships, revealing how open communication can heal wounds. The conversation also highlights the transformative impact of adrenaline-fueled adventures on confronting fears and cultivating deeper connections among men.

In this engaging conversation, Brian Richards, founder of SaunaSpace and a leading expert in light science, shares his personal health transformation through light therapy. He delves into the critical impact of natural light on well-being, highlighting how modern synthetic environments disrupt our biology and sleep. Richards provides practical tips for reconnecting with sunlight and mitigating the effects of artificial lighting and EMFs. He emphasizes the importance of grounding, quality sleep, and embracing natural rhythms to enhance vitality and emotional health.

In this engaging chat, Chris Voss, a former lead international kidnapping negotiator for the FBI and bestselling author, shares transformative insights on communication. He discusses tactical empathy and how self-talk shapes relationships. Chris reveals why compromise can undermine intimacy and emphasizes the importance of effective listening and mirroring in deepening connections. They also tackle navigating conflicts with curiosity and empathy. This conversation is a treasure trove of skills to enhance emotional intelligence and relational mastery.

In this captivating discussion, Dr. Jeffrey Tarrant, a pioneering neuroscientist and psychologist, delves into the intriguing world of telepathy and intuitive abilities. He shares groundbreaking insights from his research on brainwave patterns linked to psychic phenomena and the unique neurological aspects of telepathic communication. The conversation explores the transformative effects of practices like meditation and Qigong on enhancing mental health and psychic awareness. Dr. Tarrant also addresses the importance of curiosity in understanding connections that challenge conventional science.

The host explores their evolving relationship with the concept of God, moving from childhood shame and religious conditioning to a more personal sense of faith. Heartbreak and grief serve as catalysts for finding deeper meaning in life. They reflect on love and loss, drawing insights from Viktor Frankl, emphasizing that our struggles can illuminate our true selves. The conversation highlights the importance of trusting oneself and embracing uncertainty as essential for personal transformation and chasing one’s true purpose.

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw truth about what it really takes to reclaim your life. For anyone ready to trade their limitations for transformation, this conversation is the catalyst.Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage podcast, committed to helping others overcome adversity and unlock their fullest potential. A former convicted felon and drug addict, Doug’s journey of transformation began in a jail cell, where he overcame addiction, confronted his inner demons, and began rebuilding his life. Since entering recovery in 2008—the day he was incarcerated—he has turned his pain into purpose, using his story to inspire lasting change in others.Website: dougbopst.comPodcast: The Adversity AdvantageInstagram: @dougbopstThis episode is sponsored by:Avocado Green Mattress: www.avocadogreenmattress.comGet an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgrovesInstitute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Our Sponsors:* Check out Saily: https://saily.com* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands

In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go of alcohol wasn’t easy, but it helped me reclaim my power, integrity, and authentic connection. If you’ve ever thought, “Maybe I should stop drinking,” this episode might just be your mirror, your wake-up call, and your invitation home.Resources:—Learn More about our Retreat here: www.createthelove.com/unknown —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThis episode is sponsored by:Avocado Green Mattress: www.avocadogreenmattress.comGet an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgrovesDrop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Our Sponsors:* Check out Saily: https://saily.com* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands

In this engaging conversation, Louisa Jewell, founder of the Canadian Positive Psychology Association and author of 'Wire Your Brain for Confidence', shares her expertise on emotional freedom and resilience. She discusses the deep-rooted causes of mental health issues like trauma and addiction, urging listeners to look beyond medication. Louisa highlights the addictive nature of social media, the power of forgiveness, and the importance of personal connections. Her insights provide actionable tools to help reclaim well-being and foster genuine confidence.

Nicole Sachs, a psychotherapist and author known for her work in mind-body medicine, dives deep into the connection between emotional repression and chronic pain. She shares her personal healing journey from a debilitating spinal condition and introduces her innovative JournalSpeak™ method. The conversation uncovers how suppressed emotions can lead to physical symptoms, emphasizing the importance of self-compassion and emotional awareness. Sachs advocates for reshaping pain management to include emotional healing, presenting a holistic approach to wellness.

Dr. Robert Glover, a therapist and author of "No More Mr. Nice Guy," explores how the 'Nice Guy' syndrome hinders genuine intimacy and personal strength. He delves into the emotional conditioning that keeps men from their true selves and the hidden costs of people-pleasing. Glover shares insights on setting boundaries, developing self-worth, and nurturing healthy connections. Their discussion also emphasizes the importance of authenticity in relationships and the need to reclaim masculinity while fostering deeper emotional bonds.