The Mark Groves Podcast

In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth about healing, growth, and relationships. They dive deep into the myths that dominate online conversations—like “your feelings are always valid,” “everyone’s a narcissist,” and “everything is ADHD”—and explore how oversimplified self-diagnosis and viral therapy language can actually keep us stuck instead of setting us free. Together, they challenge the culture of self-labeling, discuss how nuance and personal accountability are essential for real mental wellness, and offer a refreshing, grounded perspective on what it really means to heal in today’s hyper-digital world.Joe Nucci, LPC, is a licensed psychotherapist, writer, and social media influencer. His content contextualizes mental health misinformation, pop-psychology facts and fallacies, and culturally misconstrued ideas. Joe’s work focuses on empowering individuals—whether or not they have abackground in psychology—so they can live a life with a greater sense of agency and self-awareness. Links:Instagram: @joenuccitherapyWebsite: www.joenuccitherapy.comThis episode is sponsored by:Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comAvocado Green Mattress: www.avocadogreenmattress.com—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands

Discover what to do when life as you know it unravels and how to find your footing in disorientation. Explore the journey of reclaiming your lost self and learning to trust your inner guidance over external noise. Delve into the idea that wounds can lead to deeper authenticity and that past mistakes hold valuable lessons. Unpack how gaslighting can fracture your identity and the importance of setting boundaries to reclaim your life. Embrace the liminal space between falling apart and becoming whole again.

Explore the transformative journey of forgiveness and letting go. Discover how holding on can keep you stuck and how trauma can inspire growth rather than define you. Learn the difference between oversharing and authentic vulnerability. Understand the role of resentment in personal growth and the importance of personal responsibility in relationships. Find out how to create closure on your own terms and the strength found in forgiving without an apology. Embrace your authenticity to foster deeper connections.

Explore the intriguing nature of authenticity and the struggle between being true to oneself and seeking acceptance. Dive into how codependency and people-pleasing can lead us to wear masks, often at the cost of self-expression. Discover the tension between belonging and honesty, and the importance of strategic self-expression, especially in challenging relationships. Reflect on your own tendencies to prioritize fitting in over authenticity and learn practical steps to embrace your true self with courage and boundaries.

In this compelling discussion, transformational coach Bethany Webster explores the concept of the 'mother wound' and how it shapes our identities and relationships. She shares her own journey and breaks down the four levels of this wound, highlighting its ties to family dynamics and cultural conditioning. Bethany emphasizes the importance of anger and self-advocacy in healing and offers a seven-step approach to reclaiming one’s personal power. This enlightening conversation encourages listeners to confront inherited patterns and embrace their authenticity.

Unpack the hidden influence of technology on our lives and relationships. Discover how social media shapes our nervous systems and challenges our autonomy. Explore the manipulative psychology behind algorithms that mirror toxic relationships. Learn practical steps to reclaim your personal power and model healthier tech boundaries, especially for children. This conversation invites you to consciously design your interactions with technology and deepen your connections with yourself and loved ones.

Hilary Jacobs Hendel, a psychotherapist and author of "Parents Have Feelings, Too," joins for an insightful discussion on the emotional complexities of parenting. They delve into her innovative "Change Triangle" tool, emphasizing that emotions aren't good or bad but essential for understanding ourselves. Hilary highlights how unprocessed feelings can lead to mental health issues and the importance of modeling emotional fluency for children. Through practical advice and storytelling, she advocates for creating safe spaces for emotional expression, transforming parenting dynamics.

Breakups can be tough, but they also offer a chance for transformation. Discover the three biggest mistakes to avoid during this tumultuous time. Learn how keeping the door open can prevent healing and how prioritizing your self-worth is crucial. Gain insights on the importance of setting boundaries and not allowing others to dictate your connections. This conversation encourages embracing breakups as growth opportunities, reminding you to reclaim your power and foster healthier relationships in the future.

Dive into the complexities of being human, where wounds and patterns shape our lives. Personal stories reveal how compassion and curiosity can replace shame, while exploring the emotional fallout of betrayal. The impact of societal expectations and technology on authentic relationships is discussed, advocating for deeper connections. Experience a journey of self-acceptance, encouraging healing and understanding amidst a fast-paced world. This conversation inspires reclaiming your power and forging meaningful connections.

Kaylor Betts, a life and business coach, shares his journey of overcoming adversity and embracing authenticity during the pandemic. He emphasizes the power of confronting fears for personal freedom and the importance of honesty in navigating relationships. Kaylor discusses how rejection can reshape self-expression, especially in an age dominated by social media. He advocates for transparency and self-awareness in rebuilding trust while exploring the transformative nature of entrepreneurship. A vibrant dialogue on living unapologetically and thriving on one's terms.