20min chapter

The Mark Groves Podcast cover image

#188: The Nervous System Explained with Sarah Baldwin

The Mark Groves Podcast

CHAPTER

Understanding the Autonomic Nervous System in Relationships

The chapter explores how different states of the autonomic nervous system influence attachment styles and emotional responses in relationships, particularly focusing on avoidant and anxiously attached individuals. It emphasizes the importance of regulating the nervous system to make conscious choices in relationships instead of reactive survival responses.

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