

Ep. 252 – Kristin Neff
Nov 12, 2024
Kristin Neff, a pioneer in self-compassion research and Associate Professor at the University of Texas, shares her insights on navigating burnout. She discusses the myths of self-compassion and its essential role in caregivers' well-being, especially during tough times like the COVID pandemic. Kristin emphasizes setting healthy boundaries and loving your inner critic as crucial practices. She also highlights three key components of compassion: mindfulness, kindness, and interconnectedness, concluding with a guided meditation to help listeners cultivate self-compassion.
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Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 6min
Understanding Caregiver Burnout and Self-Compassion
05:44 • 2min
Navigating Caregiver Burnout Through Self-Compassion
07:47 • 3min
Cultivating Compassion to Combat Burnout
11:10 • 22min
Navigating Healthy Boundaries and Self-Compassion
32:47 • 3min
Cultivating Self-Compassion
36:06 • 27min
Expressions of Gratitude and Mindfulness Resources
01:02:37 • 2min